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June 23 2020

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June 22 2020

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20:51
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When you’re triggered, first thing’s first: make sure you stay connected to the here and now. 
Keep your eyes open. Put both feet on the floor. 
Quickly run through your five senses. Pinpoint data that is coming in through each of them: one thing you can see, one thing you can hear, one thing you can taste, one thing you can smell, one thing you can feel. 
Remind yourself of where you are. Remind yourself of what the date is. Check the time. 
Triggers try to yank you out of the here-and-now, and plunk you down right in the middle of the back-there and back-then. 
It’s your job to remind yourself— maybe even prove to yourself— that you are in the here-and-now…and you are safe. 
When you’re triggered, move your body. 
When you’re triggered, get a deep breath (but take care to make your breaths slow and measured— don’t hyperventilate). 
When you’re triggered, use your fingers and toes to tape in a rhythm. 
Triggers set off a series of neurological events that involve your body and your mind. Your job is to interrupt that series of events— and the most effective ways of interrupting are the simplest.
— Dr. Glenn Doyle
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June 21 2020

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June 20 2020

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May 21 2020

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